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Backward Skating

Chapter 8

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Drills:

  • Introduction
  • C-cut Acceleration
  • Cross-Under Acceleration
  • Game Performance Stride and Glide C-cuts
  • C-cut and Glide
  • Cross-Under and Glide
  • Cross-Under Acceleration, Glide, C-cut ect.
  • Offensive Zone -- Defense with Cones
  • Offensive Zone -- Skating with Cones
  • Offensive Zone -- Defensemen Skating with Pucks
  • Offensive Zone -- Forwards Skating with Pucks
  • Mirror Drill
  • Cross-Under Turns Accepting Passes

SexNo sexual references
LanguageNo bad language
ViolenceNo violence
DrugsNo drug use or references
NudityNo Nudity
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