Dr. Mike Bracko delivers his Introduction to this Series and talks about his Coaching Model.

Drills:

• Arm Skating
• Arm Circles
• Chopping Wood
• Side Bends
• In and Out
• Super Cross-overs
• Toe in and Toe out
• Balance Kicks
• Push and Glide
• Pivot on the Line

Drills:

• Ready Position
• Two Hands on the Stick
• Toe Out --External Rotation
• One Hand on the Stick
• Carrying the Puck
• Through an Opponent
• From a Glide
• Handing the Puck
• Total Game Performance Skating
• With the Puck
• Carrying the Puck and a Shot
• Race for the Puck
• Acceleration Around Cones
• Go Glide Go
• Push Forward and Go
• Push Backward and Go
• Go React Go
• Go React-in-corner Go
• Timing Acceleratino
• Crossing-over Hop
• Running Start
• Heels Together -- V-Start
• Normal Push and Go
• Summary

Drills:

• Introduction
• Stride and Glide
• Stride and Glide with a Puck
• Stride and Glide with Body Contact
• Stride and Glide with a Puck and Body Contact
• Around the Cones
• Skate the Straights, Glide the Turns
• Skate the Straights, Glide the Turns with Puck
• Game Performance Skating Cone Course
• Game Performance Skating Cone Course with Puck

Drills:

• Introduction
• Arm Movement with Both Hands on the Stick
• Arm Movement with One Hand on the Stick
• Arm Movement with One Hand of the Stick Carrying Puck
• Wide Stride Skating over Cones -- Young Guns
• Wide Stride Skating over Cones -- Big Guns
• Game Performance Stride and Glide -- Over Cones
• Game Performance Stride and Glide with Turns -- Over Cones
• Game Performance Skating -- Over Cones with Gliding Turns
• Game Performance Skating -- Over Cones with Pivot and Backward Skating
• Analyzing the Fast Skaters
• Research Study
• Summary

Drills:

• Introduction
• Gliding Turns
• Crossover Turns
• Gliding Turns Carrying the Puck
• Crossover Turns Carrying the Puck
• Crossover Acceleration
• Crossover Acceleration Other Direction
• The Lombardia Crossover Drill
• The Lombardia Crossover Drill Other Direction
• The Lombardia Crossover Drill with the Puck
• Crossover Turn Receiving Passes
• Crossover Turn  Exchanging Passes
• Double Crossover Carrying the Puck
• Crossover, Take Pass and Accelerate
• Double Crossover Give and Go
• Gliding Turns
• Gliding Turns Carrying the Puck
• Gliding Turns Taking a Pass
• Gliding Turns Give and Go
• Tip: Toughening Up the Drill
• Brake Turns
• Real Brake Turns
• Brake Turns Carrying the Puck
• Brake Turn Then Accelerate
• Game Performance Brake Turns
• Brake Turn, Receive Pass, and Shoot
• Brake Turn Carrying the Puck
• Summary

Drills:

• Forward to Backward Pivots
• Forward to Backward Pivots at Top Speed
• Backward to Forward Pivots
• Game Situation Pivots
• Game Situation Pivots Carrying the Puck
• Hard Pivot
• Hard Pivot Partner Drill
• Hard Pivot Partner Drill Passing the Puck
• FullIce Hard Pivot with a Puck and a Shot
• Hard Pivots in the Offensive Zone
• Clinical Drill -- Face-off Agility
• Face-off Agility - Drill 1
• Face-off Agility - Drill 2
• Backward Pivots with Backward Skating
• Backward Pivots with Backward Skating with the Puck

Drills:

• Introduction
• C-cut Acceleration
• Cross-Under Acceleration
• Game Performance Stride and Glide C-cuts
• C-cut and Glide
• Cross-Under and Glide
• Cross-Under Acceleration, Glide, C-cut ect.
• Offensive Zone -- Defense with Cones
• Offensive Zone -- Skating with Cones
• Offensive Zone -- Defensemen Skating with Pucks
• Offensive Zone -- Forwards Skating with Pucks
• Mirror Drill
• Cross-Under Turns Accepting Passes

Drills:

• Introduction
• Free Flow Drill
• FullIce Drill -- 2 Pivots, Give and Go
• Small Ice Drill -- Offensive Agility
• Small Ice Drill -- Defensive Agility
• Big Ice Drill -- Breakout with Pivots
• Defenseman Backwards Acceleration -- Brake turns and Forward Pivot
• Small Ice Drill -- Pivot Around Cones and Take Pass
• Full Ice Drill -- Extra Pivots Offensive
• Neutral Zone Transition Pivots
• Skating with Puck Control
• Skating -- Puck Control with Slowing Movements

Drills:

• Introduction
• 8 Differences between Fast Skaters and Slow Skaters
• Recovery Time -- Skate Pushes Off and Lands
• Research
• Blade Flat Push Off -- Quick Push-off
• Inefficient Long Stride -- Heel Click
• Efficient Wide Stride and Quick Recovery
• Excellent Wide Stride -- Fast Skaters
• Ineffective Skating Tricks
• Gliding on One Foot vs. 2-Foot Glide
• Non-Game Related Skate Movements
• Entertainment
• Proper Arm Movement
• Arm Movement research
• Stick On the Ice and Stick Off the Ice
• Ineffective Toe Flick During Push-Off
• Skating with Resistance  and Treadmills
• Game Performance Ready Position vs V-Start
• Inefficient Running on Skates to Accelerate

Wrap-up of what was taught throughout the entire courses.